We Yogis have been doing all we can to teach this to people for millennia.It is a great insight and one that frees us from a great many fears. Really feeling love for all beings and nature is a way to honor our connection to all that is. This is a realization that we are a part of the great cosmic ocean.
American poet E. E. Cummings wrote,
"For whatever we lose (like a you or a me),
It's always our self we find in the sea.
In addition to realizing that we are a part of this great flowing universe we must then imagine beyond boundaries.
In order to do this, we must always focus on Love.
Let go of your fears.
Fear is the antithesis of love.
There are many emotions that spawn from the sensations of fear and all of them indeed lead to suffering.
There is no need to be caught in darkness.
Flip the switch of your hearts love-light on!
In order to overcome fear we must comprehend the concept of impermanence. This helps us to live each moment as a great gift. When health challenges occur we must give them space to be. This diminishes their powerful grip and alleviates suffering.
Go outside and connect with nature. Listen to the wind sing. Smell the plants, flowers and earth. Taste the sweet water and feel the sun on your skin. Sit quietly and let nature sing you her symphony.