She got into an austere posture with one knee up and the corresponding hand cupping her ear and explained she chants the sound मा mA, which in संस्कृतं saMskruthaM means "no" "didn't" or "not."
Aside from trying to Anglicize the word for mother which is मातृ mAtr the demonstration left out a key element in the magical equation of calling a Goddess, God or any other Divine power.
You see, we must always chant to Ganesha first!
This is how we unlock the entrance to the magical land of the deities
and open the gate so that we are heard and invited in!
Otherwise it is impossible to feel the true power of the dynamic sound vibrations which unlock their magic!
Yoga was not originally meant as a physical exercise program or practice of flesh knotting.
It is a tree of knowledge and wisdom for the mind.
The tree of Yoga is an entire body of information that teaches the path to a meditative state. It is like a Banyan tree that grows from the sky downward.
The original postures were the 108 Karanas of Shiva. They are sacred dance.
Yoga is the realization of the embodiment of God.
The practice of Asana represents a single leaf on a mighty tree.
We have five layers of bodies.
The physical is the smallest.
Why would that be the most important to exercise?
Contemplate the five layers.
Meditate and release the mind.