Back then I fell in love with the Quaker style of sitting silently for an hour on Wednesday mornings with everyone. Later in high school I added a two hour seated meditation with my school mates on Sundays. This is the antique meeting house that still hosts weekly meditations on the property that once belonged to William Penn!
Over the years I have been certified as an instructor and taught many forms of meditation including traditional seated silent Meditation, Mantras, Creative Visualization, and Yoga Nidra. I have experimented with Bi-neural beats and Innerpulse brainwave entrainment equipment both myself and with students and clients. Added to this list are my certifications in hypnosis and NLP. These last two weeks I have been revisiting many of these very valuable tools to help clear the mind-stuff and rejuvenate creativity. This and the constant thirst for learning is what drives me and inspires me daily! In addition, I know that when I am learning I am happiest!
My recent need for a transfusion of knowledge led me to find my way to Mindvalley. Here I have been experiencing classes and quests led by superb instructors delivered in a great format to both my computer and devices. The delivery configuration is really remarkable and it is so wonderful to be able to take my classes with me whenever and wherever I choose. I find myself daydreaming to be an instructor for this wonder-filled organization and have already become a lifetime member of their tribe.
Marisa Peer teaches about the importance of keeping the pictures in our heads positive, especially about ourselves. She encourages us to look at the words we use to describe ourselves and our situations. This inspired me to share a list of positive words with my students today. I urge you to have a look at the words and phrases you use on a regular basis to describe your relationship to money and abundance, career and relationships and your level of health and happiness. I have placed this on my mirror and around my home at eye-level to infuse myself with love. I hope you are going to do the same.
As Marisa advises, ask a friend to tell you the words they hear you speak repeatedly. If you find words that need to flip over to the positive, you can look up antonyms or search for new words here. I am so grateful for the inspiration and healing love I am receiving from this wise Yoda's teaching! Try putting I Am in front of one of these words for a potent infusion of self-love. This is a really dynamic way to make an affirmation!
Speaker, author, former business school professor and creator of Creativity and Personal Mastery, a course designed to affect personal transformation, Srikumar S. Rao is going to be my next great instructor at Mindvalley. I took a class with him today on the topic of resilience and am so excited to be going on a 45 day quest with him beginning in April. I invite you to join me!
Here is another an amazing video on Ted delivered by this fellow Yoda giving wisdom on happiness.
I hope I am inspiring you to learn and grow today and that you realize your mission. Let us all focus for a few minutes each day on making this world happier and healthier for all.
Do you crave knowing more? Visit: www.AmbikasWisdom.com
Do you want to stake classes with me? Visit: www.GreySchool.org and take classes in Psychic Arts.
Would you like a private session in Meditation? Contact me.
With LOVE and Magick always,